00:00 20 butterfly crunches (abs)

00:40 20 heel taps (abs, obliques)

01:10 15 bicycle abs (abs, core, obliques)

01:40 30-second plank (abs, full core, shoulders)

02:10 10 standing lunges (comprehensive lower body / targets thighs, hamstrings)

02:55 10 knee pushups (comprehensive upper body / targets chest, shoulders, biceps, upper back)

03:20 10 curtsy lunges (comprehensive lower body / targets inner thighs, outer thighs)

(This full-body toning workout engages the following muscles: butt / glutes, hamstrings, quads / quadriceps / thighs, lower body / legs, upper body / arms / shoulders, back / biceps / triceps, core / abs / obliques, cardio)