***NO EQUIPMENT NEEDED***
***REPEAT 2-4+ times, depending on how much time you have. Ideally, start with 20-30 minutes of cardio / warm-up (like walking, bike riding, swimming...) and then do this circuit , then add a 5-10 minute stretch (check out my FULL-BODY STRETCH VIDEO!)
***NO EQUIPMENT NEEDED***
***REPEAT 2-4+ times, depending on how much time you have. Ideally, start with 20-30 minutes of cardio / warm-up (like walking, bike riding, swimming...) and then do this circuit , then add a 5-10 minute stretch (check out my FULL-BODY STRETCH VIDEO!)
***NO EQUIPMENT NEEDED***
***REPEAT 2-4+ times, depending on how much time you have. Ideally, start with 20-30 minutes of cardio / warm-up (like walking, bike riding, swimming...) and then do this circuit , then add a 5-10 minute stretch (check out my FULL-BODY STRETCH VIDEO!)
***NO EQUIPMENT NEEDED***
***REPEAT 2-4+ times, depending on how much time you have. Ideally, start with 20-30 minutes of cardio / warm-up (like walking, bike riding, swimming...) and then do this circuit , then add a 5-10 minute stretch (check out my FULL-BODY STRETCH VIDEO!)
For when you are feeling too lazy to get up off the ground but you still need to work out.
4-minute full-body circuit - no equipment needed - repeat circuit as many times as you can for 20-30 minutes… add some cardio and stretching to round it out! GREAT first workout for starting a new fitness routine!